Fitness and Nutrition for Equestrians.

This week Nancy and Kate respond to a listener's email about limiting rider injuries and accidents by staying physically fit through diet and exercise protocols.

Research References:

Best, Russ, Jane M. Williams, and Jeni Pearce. (2023). "The Physiological Requirements of and Nutritional Recommendations for Equestrian Riders" Nutrients 15, no. 23: 4977.

Link: https://doi.org/10.3390/nu15234977